Since I discovered Qigong many years ago it has been an integral part of my life. I do Qigong early in the morning and it sets my mood for the…

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Martha Graham

There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you

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Jon Kabat-Zinn

Published in Inspiration

At times, my mind gets too cluttered. I am doing too much and I forget what simply being means

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