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The (im)possibility of performance with(out) fear, Part 3

Breathing and Beyond Wholenote Article. April/May 1998, by Elisabeth Pomès In the previous two articles weʼve looked at identifying the enemy and then using physical coping techniques. This month we…

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The (im)possibility of performance with(out) fear, Part 2

The Pendulum, Fish and Eagle Arms Wholenote Article. March/April 1998, by Elisabeth Pomès Last monthʼs article focused on “knowing the enemy”: witnessing oneʼs nervousness and its manifestation before coping with…

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The (im)possibility of performance with(out) fear

Wholenote Article. February/March 1998, by Elisabeth Pomès Performance without fear, is it possible? Well, in a way, no, itʼs not; because fear is an intrinsic part of the performance. Everybody…

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An Island of Serenity: A practical guide

This excerpt is from a comprehensive 42-page booklet. To request the entire booklet, contact Elisabeth. Stretching Exercises Head Eye Exercises Stand or sit comfortably. Keeping your head still, look upward as…

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