Since I discovered Qigong many years ago it has been an integral part of my life. I do Qigong early in the morning and it sets my mood for the day. I feel calm, centered and grounded. I sense the energy running through my body and experience a deep connection to the Universe. Whether I practice Qigong alone or with my friends it makes me truly happy.
Qigong is a set of slow movements performed slowly while paying attention to the breath. The movements can be organized in different series.
Here is the “Between Heaven and Earth” series demonstrated by John Munro, my teacher:
To discover more of John Munro’s teaching please visit his website.